Name: Playbook - Levi Anderson Greatness Approved - High Intensity Home Workout
Uploaded: 2023-05-29T00:18:45.213Z
Duration: 45 min
Description: High Intensity Home Workout

This fat shredding work out was design to give a full body burn. You can complete it anywhere and enjoy getting a great sweat.

Enjoy!

- Stand in front of the ball with your hands by your side 
- Run at a good pace for you 
- Tap on toe at a time on the top of the ball
- Increase speed and intensity as you progress

Med ball Run in place

- Begin with feet wide and toes slightly pointed out
-- Hold ball over your head
- Bring the ball to your chest 
- Press hips back and lower down until knees are 90 degrees

Ball Sumo squats (bodyweight)

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- Press hands on the med ball in creating a triangle with your arms (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Med ball Diamond push ups

1) Start seated on mat with arms holding the ball on your chest. Extend your arms outward with the ball on one hand and alternate between hands. Sit back on your flutes and lift up your feet off the mat.

2) Keep abs tight and press your legs out long. Retract your legs back towards the chest in a bent position. (Repeat) You should feel your lower abdominals working.

High Intensity Home Workout

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