Name: Playbook - Levi Anderson Greatness Approved - Dumbbell Home Workout
Uploaded: 2023-05-29T00:10:16.113Z
Duration: 45 min
Description: Dumbbell Home Workout

- Begin with bar at feet
- Grab bar with an overhand grip on Smith machine bar and feet hip width apart
- Press hips forward and pick up the bar
- Press hips back to lower the bar down until mid shins
- Lift back up to standing and press hips forward

Smith Machine RDL

- Keep the dumbbell at your chest and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

- Slowly lower the dumbbell with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Full thrust at 10
Half thrust for the second 10
Total 20

Dumbbell Home Workout

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