Name: Playbook - Levi Anderson Greatness Approved - Full Body Toning and Conditioning
Uploaded: 2023-05-24T02:00:17.799Z
Duration: 45 min
Description: Full Body Toning and Conditioning

This full body routine is one that will assist with weight loss and toning of the entire body. This routine is to be completed three times a week. The week starts from Sunday through Saturday. I highly recommend giving yourself a day in between routines to recover. Example: Monday Weds Friday or Tuesday Thursday & Saturday. If you have any questions feel free to send me a chat. I hope you enjoy!

- Coach Strength

- Push through your heels raising your hips off the ground
- Engage your glutes at the top
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

Dumbbell bridge chest press

-Push your hips back as you come down 
- Bring the dumbells towards the floor
- Press the dumbbells up at the top of the squat

Dumbbell squat press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Push your hips backs as you come down 
- Raise the dumbbells as you lower, keeping your chest up
- Keeping a slight bend at the elbows
- Stopping the dumbbells at shoulder height

Dumbbell squat with front raise

- Hold weight with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Full Body Toning and Conditioning

More workouts from Levi Anderson Greatness Approved