Name: Playbook - Levi Anderson Greatness Approved - DB Full Body Functional Strength Training
Uploaded: 2023-05-24T02:00:17.808Z
Duration: 45 min
Description: DB Full Body Functional Strength Training

Hey there, this video is brought to you by A Commitment to Greatness. During this workout all you would need are some dumbbells and a yoga mat. The exercises included are as follows:

Weighted Jumping Jacks 4x25
Alternating Single Hand shreds 4x12
Rotational Press 4x12
Ab Tucks 4x12
Front Raises to Arm Curls 4x12
Modified DB Push up Row 4x12

This FullbBody workout is jam packed with compound exercises geared to increase your heart rate and muscle growth. Thanks for choosing A Commitment to Greatness (ACG)

Enjoy!

With a dumbbell in each hand start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head with elbows bent- Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Dumbbell Jumping Jacks

- Begin in push up position with dumbbells in both hands
- Row dumbbell toward your hip and lower back down
- Repeat with the opposite arm 
- Lower chest towards the ground
- Press through your arms to lift back up

Dumbbell renegade rows + push ups

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

Sit in an upright position holding a dumbbell in each hand at shoulder height with your palms facing away from you. Keep your chest up and your core braced, and look straight forward throughout the move. Press the weights directly upwards until your arms are straight and the weights touch above your head. Bring the weight back to shoulder height then press the weights directly in front of your face with elbows at a 90 degree angle. Return the dumbbell in each hand back to shoulder height (original position) with your palms facing away from you.

Dumbbell shoulder rotational press

Lean back slightly and engage your core while placing some weight on your hands. The elbows will bend to allow you to shift back. Keep a long, tall spine with the shoulders relaxed. This is the starting position.

Bend the knees, bringing them off the floor and drawing them toward your chest. At the same time, bring your hands up, next to your thighs and buttocks.
Extend the legs so the hips are at a 45-degree angle while moving your arms over your head as if reaching for something behind you.
Bring your knees back into the chest and repeat the sequence.
Lower the legs and arms to the floor once you're ready to end this exercise.

Ab Tucks

Lift the weights upward while inhaling. Your arms are extended, palms facing down, with a slight bend in the elbows to reduce the stress on the joints. Pause briefly when your arms are horizontal to the floor. Lower the dumbbells to the starting position (at the thighs) curl the dumbbell at the elbow into the chest. Lower the dumbbells to the starting position (at the thighs).

DB Full Body Functional Strength Training

More workouts from Levi Anderson Greatness Approved