Name: Playbook - Clinton Moxam - Day 16 | UPPER | Chest & Arms
Uploaded: 2022-05-16T01:47:47.189Z
Duration: 25 min
Description: Day 16 | UPPER | Chest & Arms

Day 16 | UPPER | Chest & Arms

Day 21 Rest Day!!

Day 20 | UPPER | Shoulders & Core

These unilateral workouts always hit different. Lol. I’m drenched in sweat but I still feel good. Lol

Steve

Day 19 | LOWER | Unilateral Leg Workout

Day 18 | UPPER | Back & Triceps

I did a weigh in today and came in at 227. Finally under the 230 mark. 🙌🏾 We working! I know this challenge is over this week but going into the next (with core), could we get some oblique exercises. That’s still a major target area for me.

Day 17 | LOWER | Quads & Core

New achievement unlocked. 😂 I had a lot more mobility and range of motion with the hip abductor and wide squat exercises. Didn’t feel like I was pulling or straining either.

Day 15 | LOWER | Glutes & Core

Day 14 | Rest Day

Day 13 | UPPER | Shoulders & Core

Day 12 | LOWER | Unilateral Legs & Core

Day 11 | UPPER | Back & Triceps

Day 10 | LOWER | Quads & Core

With today being biceps, I noticed that I have a lot more arm strength. Never really noticed but I was less fatigued with the back to back pushups between the rounds. I’ve noticed more definition in my arms and upper back lately as well. We working man! 👏🏾👏🏾

Day 9 | UPPER | Chest & Arms

Day 8 | LOWER | Glutes & Lower Back

Day 7 | REST DAY

Day 6 | UPPER | Shoulders & Core

Day 5 | LOWER | Unilateral Leg Workout

Day 4 | UPPER | Back Workout

Day 3 | LOWER | Quads & Core

Day 2 | UPPER | Chest & Arms

Kevin

Feels good to be back. Saw on your IG you had a busy week so I appreciate you still cranking these out for us!

Day 1 | LOWER | Glutes & Core

Get Ready!! 4/25 Challenge

Day 16 | UPPER | Chest & Arms

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