An upper body Anterior focused workout.
My personal 2nd time not dropping out of the push up position the entire workout!!
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S
Steve • 2y ago
With today being biceps, I noticed that I have a lot more arm strength. Never really noticed but I was less fatigued with the back to back pushups between the rounds. I’ve noticed more definition in my arms and upper back lately as well. We working man! 👏🏾👏🏾
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