Name: Playbook - Clinton Moxam - Day 3 | LOWER | Quads & Core
Uploaded: 2022-05-16T01:47:47.262Z
Duration: 25 min
Description: Day 3 | LOWER | Quads & Core

An anterior (front of body) focused lower body workout!!

Day 3 | LOWER | Quads & Core

Day 21 Rest Day!!

Day 20 | UPPER | Shoulders & Core

These unilateral workouts always hit different. Lol. I’m drenched in sweat but I still feel good. Lol

Steve

Day 19 | LOWER | Unilateral Leg Workout

Day 18 | UPPER | Back & Triceps

I did a weigh in today and came in at 227. Finally under the 230 mark. 🙌🏾 We working! I know this challenge is over this week but going into the next (with core), could we get some oblique exercises. That’s still a major target area for me.

Day 17 | LOWER | Quads & Core

Day 16 | UPPER | Chest & Arms

New achievement unlocked. 😂 I had a lot more mobility and range of motion with the hip abductor and wide squat exercises. Didn’t feel like I was pulling or straining either.

Day 3 | LOWER | Quads & Core

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