Sessions (3)
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Comments
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Aviance • 1y ago
Holy moly! My hips are extremely tight, overall just have poor mobility esp after an arthroscopic survey on both knees. So this was a really great intro for me. Will continue this until it becomes easy and movements are fluid!
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Alex • 2y ago
I'm not extremely well versed in shoulder exercises but I have an inflamed rotator cuff. I was looking at these exercises to try and they have no sound and the ones you explain with text are mostly cutoff
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Toby • 2y ago
Rest day. Tennis this afternoon gave me a weird ache. Thanks for the PNF stretching guide for deltoids!
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Luna • 2y ago
Felt uncomfortable at first but then I felt this relief and relaxation 🙏🏼
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Morgan • 3y ago
The floss was my favorite one! Hip is extremely tight and slants a bit - SI joint is pushed inwards on the right side and left shoulder is rotated forwards this is fabulous all around
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Morgan • 3y ago
Feeling a lot looser! This was great!