Name: Playbook - Dr. Clinton Lee, PT, DPT - Hip Mobility
Uploaded: 2021-01-18T11:48:54.288Z
Duration: 30 min
Description: Hip Mobility

Holy moly! My hips are extremely tight, overall just have poor mobility esp after an arthroscopic survey on both knees. So this was a really great intro for me. Will continue this until it becomes easy and movements are fluid!

Aviance Webb

Felt uncomfortable at first but then I felt this relief and relaxation 🙏🏼

Luna

Morgan

Strength and mobility are two different sides of the same coin. Healthy joints don’t only need to be strong, they need to be flexible and mobile as well. 

These are more than just static stretches! Take your time with these movements; you want to move slowly and with intention.

Hip Mobility

The floss was my favorite one! Hip is extremely tight and slants a bit - SI joint is pushed inwards on the right side and left shoulder is rotated forwards this is fabulous all around

Back Mobility

I'm not extremely well versed in shoulder exercises but I have an inflamed rotator cuff. I was looking at these exercises to try and they have no sound and the ones you explain with text are mostly cutoff

Alex

Rest day. Tennis this afternoon gave me a weird ache. Thanks for the PNF stretching guide for deltoids!

Hip Mobility

Community

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