Movements to help increase your shoulder range of motion which may help relieve symptoms of pain or stiffness.
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Alex • 2y ago
I'm not extremely well versed in shoulder exercises but I have an inflamed rotator cuff. I was looking at these exercises to try and they have no sound and the ones you explain with text are mostly cutoff
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Toby • 2y ago
Rest day. Tennis this afternoon gave me a weird ache. Thanks for the PNF stretching guide for deltoids!
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