Name: Playbook - Clark Bartram - W2/D1 - Upper Body
Uploaded: 2022-01-11T18:47:09.447Z
Duration: 20 min
Description: W2/D1 - Upper Body

Herschel James Elliot Overby

Today's focus is on the upper body.

We'll be doing 4 total rounds 
30 seconds for each exercise
60 seconds of rest in between each round

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping jacks

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Close grip push ups

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

(If you can't do pull-ups, do inverted rows)

Pull ups

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Basic crunches

Upper Body

W2/D1 - Upper Body

Outstanding - LOVED IT!!
Great start to the day!!!
Gets the entire body going!!!!

Scott Remington

Wow...

Second day, still amazing!

This is a program that challenges me, AND that I can stick with through to the end. Rather than avoiding each workout, I actually look forward to it...

Cornell Green

Just finished Day 2 of 30 day body weight challenge, feeling great. Love the demo videos of the exercises. Some I haven't heard of and other I watch for proper technique.

W1/D2 Lower Body

Holy cripes!

I've been away from "Movement" for... about a month now. I got the app and told myself "no more Bitch Ass Dude, bro!"

Just did Week 1, Day 1 of the 30 Day Bodyweight Challenge... 🤬🤬🤬!!! Of course, I couldn't do all the reps - at all - but I did do all the sets.

As someone who lives in a studio apartment, and doesn't have time for the gym or weights and stuff at home, this is the real deal!!!

No doubts: in 29 more days, I'm gonna be in beast mode! Big Up to coach Clark! 💪🏾😎

Jeff

W1/D1 - Upper Body

🤬!!!

Add inchworms to the list of ish I just cannot do. I substituted kneeling ab rollers.

Burpees with push ups? Another killer - the last set, I just did burpees, and still could only manage seven.

Once again: didn't do all the reps, but I did ask the sets. Do whatcha can, till ya can do more... that's how we go from a b.a.d. to a Bad Dude!

W1/D3 - Upper Body

W1/D4 Lower Body

Holy Marion Jasper!

The most intense workout yet - and I did the entire first three sets, ALL THE REPS! I did the burpees!!!

The last set, though, I only did 7 burpees and 13 close grip pushups... again, didn't do all the reps, but I did ask the sets.

This is good stuff... it's been months since I felt sweat stinging my eyes... 💪🏾😎🏆

W1/D5 Full Body Blast

W1/D6 Stretch/ Mobility

W1/D7 - Rest & Recovery

W2/D8 - Upper Body

W2/D9 Lower Body

W2/D10 - Upper Body

W2/D11 Lower Body

EVERY rep! EVERY set!!

DID IT!!!

I'm 🤬n’ exhausted... I feel great...

Very motivating, and heart pumping, and kind of hard. Thanks.

W2/D1 - Upper Body

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