profile picture
Clark BartramClark Bartram
/Bodyweight Challenge

W1/D1 - Upper Body

5.0|15Β min|4 comments
Today's focus is on the upper body. We'll be doing 4 total rounds ...Β more


Community

S
Scott β€’ 2y ago
Another great workout!!!
C
Cornell β€’ 2y ago
Holy cripes! I've been away from "Movement" for... about a month now. I got the app and told myself "no more Bitch Ass Dude, bro!" Just did Week 1, Day 1 of the 30 Day Bodyweight Challenge... 🀬🀬🀬!!! Of course, I couldn't do all the reps - at all - but I did do all the sets. As someone who lives in a studio apartment, and doesn't have time for the gym or weights and stuff at home, this is the real deal!!! No doubts: in 29 more days, I'm gonna be in beast mode! Big Up to coach Clark! πŸ’ͺ🏾😎
J
Jeff β€’ 2y ago
Awesomeness
H
Herschel β€’ 2y ago
Wow..that was killer..couldn't do pull-ups just yet so I done shoulder girdle band stimulus..I am just now seeing the new workout program and its a great thing so I don't go to the gym looking stupid..these workouts will help a person get in shape without leaving home..or wherever you are..

More workouts from Clark Bartram