Today's focus is on the upper body.
We'll be doing 4 total rounds ...Β more
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Scott β’ 2y ago
Another great workout!!!
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Cornell β’ 2y ago
Holy cripes!
I've been away from "Movement" for... about a month now. I got the app and told myself "no more Bitch Ass Dude, bro!"
Just did Week 1, Day 1 of the 30 Day Bodyweight Challenge... π€¬π€¬π€¬!!! Of course, I couldn't do all the reps - at all - but I did do all the sets.
As someone who lives in a studio apartment, and doesn't have time for the gym or weights and stuff at home, this is the real deal!!!
No doubts: in 29 more days, I'm gonna be in beast mode! Big Up to coach Clark! πͺπΎπ
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Jeff β’ 2y ago
Awesomeness
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Herschel β’ 2y ago
Wow..that was killer..couldn't do pull-ups just yet so I done shoulder girdle band stimulus..I am just now seeing the new workout program and its a great thing so I don't go to the gym looking stupid..these workouts will help a person get in shape without leaving home..or wherever you are..
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