Name: Playbook - Clark Bartram - W3/D21 Rest & Recovery
Uploaded: 2022-01-11T18:47:09.406Z
Duration: 45 min
Description: W3/D21 Rest & Recovery

Today's focus is on resting our bodies and recovering

Relax, go for a walk, replenish your body with the right nutrients, and enjoy the day!

Here's an episode of my podcast you can listen to throughout the day as well

W3/D21 Rest & Recovery

Outstanding - LOVED IT!!
Great start to the day!!!
Gets the entire body going!!!!

Scott Remington

Wow...

Second day, still amazing!

This is a program that challenges me, AND that I can stick with through to the end. Rather than avoiding each workout, I actually look forward to it...

Cornell Green

Just finished Day 2 of 30 day body weight challenge, feeling great. Love the demo videos of the exercises. Some I haven't heard of and other I watch for proper technique.

W1/D2 Lower Body

Holy cripes!

I've been away from "Movement" for... about a month now. I got the app and told myself "no more Bitch Ass Dude, bro!"

Just did Week 1, Day 1 of the 30 Day Bodyweight Challenge... 🤬🤬🤬!!! Of course, I couldn't do all the reps - at all - but I did do all the sets.

As someone who lives in a studio apartment, and doesn't have time for the gym or weights and stuff at home, this is the real deal!!!

No doubts: in 29 more days, I'm gonna be in beast mode! Big Up to coach Clark! 💪🏾😎

Jeff

W1/D1 - Upper Body

🤬!!!

Add inchworms to the list of ish I just cannot do. I substituted kneeling ab rollers.

Burpees with push ups? Another killer - the last set, I just did burpees, and still could only manage seven.

Once again: didn't do all the reps, but I did ask the sets. Do whatcha can, till ya can do more... that's how we go from a b.a.d. to a Bad Dude!

W1/D3 - Upper Body

W1/D4 Lower Body

Holy Marion Jasper!

The most intense workout yet - and I did the entire first three sets, ALL THE REPS! I did the burpees!!!

The last set, though, I only did 7 burpees and 13 close grip pushups... again, didn't do all the reps, but I did ask the sets.

This is good stuff... it's been months since I felt sweat stinging my eyes... 💪🏾😎🏆

W1/D5 Full Body Blast

W1/D6 Stretch/ Mobility

W1/D7 - Rest & Recovery

W2/D8 - Upper Body

W2/D9 Lower Body

W2/D10 - Upper Body

W2/D11 Lower Body

EVERY rep! EVERY set!!

DID IT!!!

I'm 🤬n’ exhausted... I feel great...

Very motivating, and heart pumping, and kind of hard. Thanks.

W3/D21 Rest & Recovery

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