Name: Playbook - Clara Lai - Week 2 Day 2: Push
Uploaded: 2022-05-23T17:42:18.551Z
Duration: 60 min
Description: Week 2 Day 2: Push

Shoulders, triceps and chest focused workout

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Perform seated shoulder press
- Lower one arm at a time
* reps in total

Alternate shoulder press

- Perform a single arm lateral raise with the other arm holding a DB
*reps for each side

Single arm hold lateral raise

Superset 1

- Grip the dumbbells with preferred width 
- Bring the dumbbells down to your mid chest  
- Push the dumbbells straight up engaging your chest

Flat bench press

Dumbbell around the world

- Hold the dumbbells in front of you with a neutral grip
- Reverse the movement back down to starting position
*reps in total

Alternate neutral grip front raise

Superset 2

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

-Choose a comfortable speed (around 3-4) and incline of 8-10
-Avoid holding on to the treadmill
-Substitutions: Stairmaster, elliptical or bike

Treadmill incline walk

Week 2 Day 2: Push

i loved the mind-muscle connection i got out of these exercises!!

emma

My legs hurt already but it was so great!

Camryn

Week 1 Day 1: Legs

Week 1 Day 2: Push

Loved today’s workout!! Definitely was a good challenge and got me sweating

Leena

Week 1 Day 3: Legs

Week 1 Day 4: Pull

Week 1 Day 5: Cardio and abs

Week 2 Day 1: Leg

loved the challenge with this ones, def felt it in my glutes 👌🏼

Week 2 Day 2: Push

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