Name: Playbook - Clara Lai - Week 2 Day 1: Leg
Uploaded: 2022-05-23T17:42:18.540Z
Duration: 60 min
Description: Week 2 Day 1: Leg

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Superset 1

- Hold one dumbbell with both hands
- A slight sumo wide stance

Sumo hip hinge

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (dumbbell)

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps
- Optional: add a band

Sumo squat pulses

Superset 2

- Start a few inches away from the box/ bench with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side
*reps for each side

Dumbbell box step ups

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees and pulse for time or reps
- Complete desired reps then repeat on the opposite side
- Optional: add weights 
*reps for each side

Bulgarian split squat

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position
- Optional: add a band around the thighs

Glute bridge

Week 2 Day 1: Leg

i loved the mind-muscle connection i got out of these exercises!!

emma

My legs hurt already but it was so great!

Camryn

Week 1 Day 1: Legs

Week 1 Day 2: Push

Loved today’s workout!! Definitely was a good challenge and got me sweating

Leena

Week 1 Day 3: Legs

Week 1 Day 4: Pull

Week 1 Day 5: Cardio and abs

Week 2 Day 2: Push

loved the challenge with this ones, def felt it in my glutes 👌🏼

Week 2 Day 1: Leg

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