Name: Playbook - Clara Lai - Week 1 Day 2: Push
Uploaded: 2022-05-23T17:42:18.466Z
Duration: 60 min
Description: Week 1 Day 2: Push

Shoulders, chest and triceps focused workout

- With the bae overhead and arms extended
- Lower weight down to your chest and press back up overhead

Smith machine military press

- Perform seated shoulder press
- Lower one arm at a time
- Reps in total

Alternate shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

- Grip the dumbbells with preferred width 
- Bring the dumbbells down to your mid chest  
- Push the dumbbells straight up engaging your chest

- Hold the dumbbells in front of you with a neutral grip
- Reverse the movement back down to starting position
- Reps in total

-Choose a comfortable speed (around 3-4) and incline of 8-10
-Avoid holding on to the treadmill
-Substitutions: Stairmaster, elliptical or bike

i loved the mind-muscle connection i got out of these exercises!!

My legs hurt already but it was so great!

Loved today’s workout!! Definitely was a good challenge and got me sweating

loved the challenge with this ones, def felt it in my glutes 👌🏼