Clara Lai
Amazing start to the program. I can feel it in my lower body. So looking forward to the rest of the program!
Sherin
It was really great! The best workout I've done in a long time
Camryn
It was such a great workout! I could feel that it's working already
Abigail
Included in subscription
Watch this first!
Foundation
- 4 weeks
- Build muscle, Shred fat, Beginner
Body recomp
- 6 weeks
- Build muscle, Athletic, Toning
DB only
- 4 weeks
Shred
- 6 weeks
Yoga
Holistic nutrition
Body Reset Challenge
- Bodyweight, Lifestyle, Weight Lifting
- All Levels
Holistic health and fitness coach
I have been coaching women to achieve sustainable fat loss results all over the world since 2018. I combine holistic health, fitness and wellness into my coaching because I truly believe that your health and fitness journey is so much more than the number on the scale, the amount of food you consume or the workouts you do. It's about feeling and looking your best so you can show up as the best version of yourself everyday.
You can expect to find training programs, holistic wellness, nutrition and health content, and challenges on this app.
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes your membership different?
My membership focuses on all aspects of health and fitness including gym and home workouts, holistic nutrition content, yoga and more! This is your all in one holistic health and fitness content. I upload new content every month and you will be able to message me for support through the app!
I'm a beginner, is your membership for me?
No matter where you are in your fitness journey, I have exercise programs catered to all different fitness levels. Workouts and programs posted in the app are for any level of fitness. I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! There are at home only workout plans that only require a pair of dumbbells and resistance bands.
24/7 customer support
[email protected]
In-app chat support
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