Clara Lai

Clara Lai

Your all in one holistic health and fitness membership!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Amazing start to the program. I can feel it in my lower body. So looking forward to the rest of the program!
Sherin
It was really great! The best workout I've done in a long time
Camryn
It was such a great workout! I could feel that it's working already
Abigail

Included in subscription

Watch this first!
Watch this first!
    LEARN MORE
    Foundation
    Foundation
    • 4 weeks
    • Build muscle, Shred fat, Beginner
    Body recomp
    Body recomp
    • 6 weeks
    • Build muscle, Athletic, Toning
    DB only
    DB only
    • 4 weeks
    Shred
    Shred
    • 6 weeks
    Yoga
    Yoga
      Holistic nutrition
      Holistic nutrition
        Body Reset Challenge
        Body Reset Challenge
        • Bodyweight, Lifestyle, Weight Lifting
        • All Levels
        avatar

        Holistic health and fitness coach

        I have been coaching women to achieve sustainable fat loss results all over the world since 2018. I combine holistic health, fitness and wellness into my coaching because I truly believe that your health and fitness journey is so much more than the number on the scale, the amount of food you consume or the workouts you... Read more

        App features

        Reminders
        Set workout reminders to stay on track!
        Video Workouts
        Easy-to-follow videos for every workout in the program.
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
        Streaks
        Complete at least one workout every week to get a streak!
        Favorites
        Save your favorite workouts with the click of a button.
        Stream Anywhere
        Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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        /images/landing/features/reminders.pngframe
        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        What makes your membership different?
        My membership focuses on all aspects of health and fitness including gym and home workouts, holistic nutrition content, yoga and more! This is your all in one holistic health and fitness content. I upload new content every month and you will be able to message me for support through the app!
        I'm a beginner, is your membership for me?
        No matter where you are in your fitness journey, I have exercise programs catered to all different fitness levels. Workouts and programs posted in the app are for any level of fitness. I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
        Do I need to purchase equipment?
        It depends on the workout! There are at home only workout plans that only require a pair of dumbbells and resistance bands.

        24/7 customer support

        [email protected]
        In-app chat support

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        We only send emails occasionally and we respect your privacy