Claire Thomas
Claire Thomas
/
Daily Dumbbell 2.0
W1/D2 Upper Body
5.0
|
30 min
|
448 comments
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I hope you’re doing this one from home, because if you’re at the gym, it’ll be difficult to hold the steering wheel & drive home after this one. 😅 I used a set of 25 dbs for the entire circuit, but feel free to mix up the w
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K
Krista • 3d ago
Like how quick and efficient this work out was!
N
Nicole • 5d ago
❤️
K
Kristin • 5d ago
Triceps are burning!!!
M
Mallory • 11d ago
Oh, my arms! 🔥🔥 awesome burn today!
T
Tilde • 15d ago
Great for a sunny sunday ☀️😊
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Claire Thomas
Daily DB 2.0 Info
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W1/D1 Lower Body
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W1/D3 HIIT + Core
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W1/D4 Full Body
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W1/D5 Glutes & Shoulders
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W1/D6 LISS + Core
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W1/D7 Rest Day
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W2/D1 Lower Body
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W2/D2 Upper Body
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W2/D3 HIIT + Core
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W2/D4 Full Body
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W2/D5 Glutes & Shoulders
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W2/D6 LISS + Core
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W2/D7 Rest Day
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W3/D1 Lower Body
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W3/D2 Upper Body
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W3/D3 HIIT + Core
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W3/D4 Full Body
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W3/D5 Glutes + Shoulders
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W3/D6 LISS + Core
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W3/D7 Rest Day
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W4/D1 Lower Body
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W4/D2 Upper Body
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W4/D3 HIIT + Core
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W4/D4 - Full Body
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170
W4/D5 Glutes & Shoulders
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W4/D6 LISS + Core
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19
W4/D7 Rest Day
5.0
12
W5/D1 Lower Body
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113
W5/D2 Upper Body
4.9
85
W5/D3 HIIT + Core
5.0
26
W5/D4 Full Body
5.0
99
W5/D5 Glutes & Shoulders
4.9
60
W5/D6 LISS + Core
5.0
23
W5/D7 Rest Day
5.0
10
W6/D1 Lower Body
5.0
71
W6/D2 Upper Body
5.0
63
W6/D3 HIIT + Core
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W6/D4 Full Body
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W6/D5 Glutes + Shoulders
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W6/D6 LISS + Core
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