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Claire ThomasClaire Thomas
/Daily Dumbbell 2.0

Daily Dumbbell 2.0

Toning with Claire Thomas

Daily Dumbbell Program 2.0 coming Monday 7/10! 💪 I couldn’t be more excited to follow this new program right alongside you guys!... more

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Sessions (42)

4.97/5
3
2 min
Week 1 • Day 1
4.96/5
3
30 min
Week 1 • Day 2
4.95/5
3
30 min
Week 1 • Day 3
4.93/5
3
15 min
Week 1 • Day 4
4.95/5
3
30 min
+37 sessions more

Details

Category
Weight Lifting, HIIT, Full Body, Upper Body, Lower Body, Core/Abs
Duration
7 days,
Level
All Levels
Equipment
Dumbbells
Location
Home

Frequently Asked Questions

What DB weights do you recommend? Do I need more than one set?
Ideally, you’ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldn’t be able to do Tricep kickbacks (unless you’re the hulk 😅), so keep this in mind. I will be using a set of 8, 20 & 35lb DBs.
If I miss a workout, should I skip it or pick up where I left off?
I always recommend picking up where you left off. The split I provided is just an example of how you can follow this program. You can switch it up to for your needs and never have to follow my plans to a T to still see results!
What is the weekly workout split?
Day 1: Leg day Day 2: Upper body Day 3: HIIT & Core Day 4: Full body Day 5: Glutes & shoulders Day 6: LISS & Core Day 7: Rest You can choose to the LISS, HIIT & Core workouts on the same days as the strength workouts so that you aren’t training 6 days a week. It’s up to you!
How long are the workouts?
Just 30 minutes! But don’t let that fool ya, these workouts will be intense & will challenge you just as much as an hour long workout would! 💪
When do you upload a new week of workouts?
I upload a fresh week of workouts the Sunday evening before.

Frequently Asked Questions

What DB weights do you recommend? Do I need more than one set?
Ideally, you’ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldn’t be able to do Tricep kickbacks (unless you’re the hulk 😅), so keep this in mind. I will be using a set of 8, 20 & 35lb DBs.
If I miss a workout, should I skip it or pick up where I left off?
I always recommend picking up where you left off. The split I provided is just an example of how you can follow this program. You can switch it up to for your needs and never have to follow my plans to a T to still see results!
What is the weekly workout split?
Day 1: Leg day Day 2: Upper body Day 3: HIIT & Core Day 4: Full body Day 5: Glutes & shoulders Day 6: LISS & Core Day 7: Rest You can choose to the LISS, HIIT & Core workouts on the same days as the strength workouts so that you aren’t training 6 days a week. It’s up to you!
How long are the workouts?
Just 30 minutes! But don’t let that fool ya, these workouts will be intense & will challenge you just as much as an hour long workout would! 💪
When do you upload a new week of workouts?
I upload a fresh week of workouts the Sunday evening before.
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Comments

M
Meagan 2h ago
Hiit and core from the core challenge
B
Brooke 2h ago
Sweating buckets from this one! Did all rounds with 15 lbs. took and extra break at 3 sets since I’m still tired from the last workout. Starting the core challenge now
A
Apostolia 10h ago
Wonderful thank you !!!
M
Meagan 1d ago
Solid! Modified to 25 minutes, but brought it hard the whole time with minimal rest to up the intensity
B
Brooke 1d ago
Tough through the last two. Did single legs hops instead of skipping
B
Brooke 2d ago
Did 6 rounds of arms and 2.5 rounds of the second finishing set! So hard!!