Daily Dumbbell 2.0
Toning with Claire Thomas
Daily Dumbbell Program 2.0 coming Monday 7/10! 💪
I couldn’t be more excited to follow this new program right alongside you guys!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
4.97/5
3
2 min
+37 sessions more
Details
Category
Weight Lifting, HIIT, Full Body, Upper Body, Lower Body, Core/Abs
Duration
7 days,
Level
All Levels
Equipment
Dumbbells
Location
Home
Frequently Asked Questions
What DB weights do you recommend? Do I need more than one set?
Ideally, you’ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldn’t be able to do Tricep kickbacks (unless you’re the hulk 😅), so keep this in mind. I will be using a set of 8, 20 & 35lb DBs.
If I miss a workout, should I skip it or pick up where I left off?
I always recommend picking up where you left off. The split I provided is just an example of how you can follow this program. You can switch it up to for your needs and never have to follow my plans to a T to still see results!
What is the weekly workout split?
Day 1: Leg day
Day 2: Upper body
Day 3: HIIT & Core
Day 4: Full body
Day 5: Glutes & shoulders
Day 6: LISS & Core
Day 7: Rest
You can choose to the LISS, HIIT & Core workouts on the same days as the strength workouts so that you aren’t training 6 days a week. It’s up to you!
How long are the workouts?
Just 30 minutes! But don’t let that fool ya, these workouts will be intense & will challenge you just as much as an hour long workout would! 💪
When do you upload a new week of workouts?
I upload a fresh week of workouts the Sunday evening before.
Frequently Asked Questions
What DB weights do you recommend? Do I need more than one set?
Ideally, you’ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldn’t be able to do Tricep kickbacks (unless you’re the hulk 😅), so keep this in mind. I will be using a set of 8, 20 & 35lb DBs.
If I miss a workout, should I skip it or pick up where I left off?
I always recommend picking up where you left off. The split I provided is just an example of how you can follow this program. You can switch it up to for your needs and never have to follow my plans to a T to still see results!
What is the weekly workout split?
Day 1: Leg day
Day 2: Upper body
Day 3: HIIT & Core
Day 4: Full body
Day 5: Glutes & shoulders
Day 6: LISS & Core
Day 7: Rest
You can choose to the LISS, HIIT & Core workouts on the same days as the strength workouts so that you aren’t training 6 days a week. It’s up to you!
How long are the workouts?
Just 30 minutes! But don’t let that fool ya, these workouts will be intense & will challenge you just as much as an hour long workout would! 💪
When do you upload a new week of workouts?
I upload a fresh week of workouts the Sunday evening before.
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Comments
T
Tilde • 3h ago
Great for a sunny sunday ☀️😊
L
Lindsay • 17h ago
Such a tough but awesome workout!!
M
Meagan • 1d ago
Done! I lifted heavier and paired with a core challenge workout 💪 🥵
K
Kat • 2d ago
Always a fav
L
Laura • 2d ago
That was quick, but
🌶️🌶️🌶️!
C
Clara • 2d ago
6 rounds with 2 min to spare last time I only managed 5