What DB weights do you recommend? Do I need more than one set? Ideally, youโll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldnโt be able to do Tricep kickbacks (unless youโre the hulk ๐
), so keep this in mind. I will be using a set of 8, 20 & 35lb DBs.
If I miss a workout, should I skip it or pick up where I left off? I always recommend picking up where you left off. The split I provided is just an example of how you can follow this program. You can switch it up to for your needs and never have to follow my plans to a T to still see results!
What is the weekly workout split? Day 1: Leg day
Day 2: Upper body
Day 3: HIIT & Core
Day 4: Full body
Day 5: Glutes & shoulders
Day 6: LISS & Core
Day 7: Rest
You can choose to the LISS, HIIT & Core workouts on the same days as the strength workouts so that you arenโt training 6 days a week. Itโs up to you!
How long are the workouts? Just 30 minutes! But donโt let that fool ya, these workouts will be intense & will challenge you just as much as an hour long workout would! ๐ช
When do you upload a new week of workouts? I upload a fresh week of workouts the Sunday evening before.