Claire Thomas

Daily Dumbbell 2.0

Daily Dumbbell 2.0

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Daily Dumbbell Program 2.0 coming Monday 7/10! ๐Ÿ’ช I couldnโ€™t be more excited to follow this new program right alongside you guys! Iโ€™m putting a pause on my Work Hard Daily Program because I personally donโ€™t want to be in the gym every day right now. This program is perfect for summer because you can do the workouts from home, the gym, a hotel while traveling or the outdoors because all youโ€™ll need is a set of dumbbells & your beautiful, strong body! Wanna know the best part?! All the workouts are just 30 minutes long!! ๐Ÿ™Œ They are super quick & effective so you can get them done & get on with your day! Whether you are brand new to fitness or highly advanced, this program is for you! I walk you through all the exercises with easy-to-follow videos & simple written instructions. This means youโ€™ll be able to do all my moves easily, accurately & safely. I also include exercise alternatives & modifications. ๐Ÿ™Œ Please see the FAQ section if you have any questions & reach out to me if you need anything. Letโ€™s work hard, be nice & get better together, Team! ๐Ÿ’ช ๐Ÿ’›Claire

Goal:
Toning
Weight Lifting, HIIT, Full Body, Upper Body
7 days program
Level:
All Levels
Goal:
Toning
Weight Lifting, HIIT, Full Body, Upper Body
7 days program
Level:
All Levels

Workouts

Daily DB 2.0 Info
Daily DB 2.0 Info
5.0
120
Lower Body
Lower Body
5.0
726
Intermediate, Lower Body, Toning, Glutes, Legs, Strength, Glutes, Outdoor
Upper Body
Upper Body
5.0
507
HIIT + Core
HIIT + Core
4.9
257
Home, Toning, Full Body, Strength, HIIT, Beginner
Full Body
Full Body
5.0
409
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Claire Thomas

Online personal trainer

Hey there, Iโ€™m Claire! Iโ€™m so glad youโ€™re here & hope that this app helps you fall in love with feeling strong, both physically & mentally. A little bit about meโ€ฆFitness & athletics have been my thing since I was just a little kid. I went on to compete in college as a Division 1 hurdler & heptathlete for the University of Oregon. My experience was unfortunate & I lost my passion for the sport. I developed an eating disorder & I quit my team. On a mission to find myself again, I left the country & I eventually discovered that my true purpose was not for winning races, but for helping others win the best version of themselves through health & fitness. I also found my incredible passion for traveling & exploring the great outdoors. Iโ€™m not very good at staying in one place for too long, so naturally, I converted a van into my tiny home that I lived in full time for almost 3 years. I now split my time between Oregon & Maui. My training & nutrition programs have helped tens of thousands of people all over the world create healthier, sustainable relationships with fitness & food. I want nothing more than to help you, too. Thank you for allowing me to be a part of your journey. Weโ€™re going to have so much fun together & weโ€™re just getting started!

Frequently asked questions

What DB weights do you recommend? Do I need more than one set?
Ideally, youโ€™ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldnโ€™t be able to do Tricep kickbacks (unless youโ€™re the hulk ๐Ÿ˜…), so keep this in mind. I will be using a set of 8, 20 & 35lb DBs.
If I miss a workout, should I skip it or pick up where I left off?
I always recommend picking up where you left off. The split I provided is just an example of how you can follow this program. You can switch it up to for your needs and never have to follow my plans to a T to still see results!
What is the weekly workout split?
Day 1: Leg day Day 2: Upper body Day 3: HIIT & Core Day 4: Full body Day 5: Glutes & shoulders Day 6: LISS & Core Day 7: Rest You can choose to the LISS, HIIT & Core workouts on the same days as the strength workouts so that you arenโ€™t training 6 days a week. Itโ€™s up to you!
How long are the workouts?
Just 30 minutes! But donโ€™t let that fool ya, these workouts will be intense & will challenge you just as much as an hour long workout would! ๐Ÿ’ช
When do you upload a new week of workouts?
I upload a fresh week of workouts the Sunday evening before.

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