Name: Playbook - Claire Thomas - Mediterranean Chicken Bowls
Uploaded: 2024-04-29T18:26:43.823Z
Duration: 8 min
Description: Mediterranean Chicken Bowls

I just made these for lunch!  My husband & I DEVOURED them!  So much yummy flavor.  Please keep the recipes coming 😍

Michelle M

So good! I excited to try to recreate as best I can with a college budget. I know there are some veggies in my fridge I can swap out to start making this tomorrow!

Olivia

Can’t wait to try this great recipe…dinner tonight! 😊👏💜

Mary Beth Drizis

:) detailed, but :/ probably not my choice to season. To each uts own :)

Blah

Delicious! I have some cucumbers from my friend’s garden. I’m gonna put them in vinegar! 🥒

Nikki

My husband and I LOVED this! The fact that he loves it and it has so many veggies is a big deal. We’ll def be making this on a regular basis

Madison

Tried this today, and it was good. Didn’t take long to make either. Thank you

Mandy

Julie

Definitely going to make this 😋
Thanks Claire for sharing. 
Bon appetite 💛🤙

Elaine

As a Registered Dietitian this is absolutely top notch...exactly how I eat and how I approach meal prep and cooking. All the veggies, all the spices. Amazing. Loved every second. Thank you for sharing this recipe. ❤️

Larissa

Definitely putting this on my meal schedule for next week…looks like all kinda flavors happening 🥳🥳🥳

Thanks Coach…I mean Chef! 😊🤙🏾

Kimberly Stack

Awesome tips for adding great flavor to healthy foods! Thank you!!!

Amber

This looks bomb!! And you are so correct. Make the effort to spice your veggies and get that flavor!! I would like to improve on this!

Carrie

Jessica Stephanie

Sandra

Prepare for a flavor explosion in your mouth you guys! These bowls are perfect for meal prepping!

Once you prep all the ingredients, simply add to a bowl, mix up & enjoy!

Chicken - cook chicken however you prefer. I used pre-cooked rotisserie chicken from Costco. I have recipes for how I grill & bake my chicken in my Recipe Guide found in the “extras” tab. 

Curried Cauliflower -
Ingredients:
- 1 head of fresh cauliflower 
- 1 Tbsp olive or avocado oil 
- 1 tsp Tumeric
- 1/2 tsp Curry powder
- 1/2 tsp Smoked paprika
- 1 tsp Ginger paste
- 1 tsp Minced garlic
- Salt & pepper to taste

Directions:
1. Chop cauliflower into small pieces no bigger than your fingernail
2. Add oil to a large skillet on medium-high heat
3. Add chopped cauliflower to hot skillet, followed by the rest of the spices 
4. Stir well & cook until cauliflower is soft (about 10 minutes)

Cucumber Salad -
Ingredients:
- 1 English cucumber
- 1/3 cup rice vinegar 
- 2 Tbsp balsamic vinegar 
- Dash of salt
- 1 tsp sesame seeds (optional)
- 1 Tbsp stevia or monk fruit (optional if you want them a little sweeter)

Directions:
1. Use a fork to poke holes all over the cucumber. This will allow the flavors to soak in more
2. Chop cucumber into small pieces (I splice into thin rounds, then cut the rounds into 4ths
3. Add chopped cucumber to a small bowl & pour in vinegar, salt & sweetener
4. Stir, cover with a lid & keep in fridge overnight to soak in the vinegar

Grilled or roasted asparagus -
Ingredients:
- 1 bundle of asparagus 
- 1 Tbsp olive oil 
- Seasonings of choice, to taste (I like to use salt, pepper, smoked paprika, rosemary & onion powder)

Directions:
1. chop asparagus into 1” pieces
2. Place in bowl & add olive oil & seasonings. Toss until each piece is coated
3. Spread asparagus onto oven or air-fryer baking sheet or place in hot skillet on stove
4. Bake/air fry at 375 for about 10-12 mins OR grill on skillet for 10-12 mins

Pickled red onions -

See recipe in my previous “Cooking w/ Claire” Avocado Toast recipe description 

*Tzatziki Sauce - 
*I bought mine at Costco (Hanna brand) & it’s the BOMB! If you want to make your own, here’s the recipe:

Ingredients:
- 1 cup plain Greek yogurt
- 1/3 cup English cucumber, peeled, de-seeded & very finely chopped 
- 3 Tbsp lemon juice
- 1/4 cup fresh dill, finely chopped 
- 1 tsp minced garlic
- 1/2 tsp salt
- 1/4 tsp pepper 

Directions:
1. Add all ingredients to a bowl & mix

There are so many other ingredients that you can add to these bowls! I also like to add:

-Sliced cherry tomatoes
-Beets
-Feta cheese
-sliced green olives 

Enjoy!

💛Claire

Mediterranean Chicken Bowls

I made avocado toasts this morning and they were DELICIOUS!!  Please add more recipe videos 🙏

Where can I find the recipe for the red onions? I’m looking everywhere and can’t find it! Plz

Ami Waldusky

This was delicious! I’m not a big fan really of guacamole, but I decided to try it anyway! It was absolutely delicious! Loved it!

Ashley

Avocado Toast + Pickled Red Onions

So pumped to try this recipe I love street corn. I’m from Cali and we moved to Texas and I can’t find the good stuff anywhere 🤤

Mediterranean Chicken Bowls

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