Name: Playbook - Claire Thomas - Follow along 29 min bodyweight EMOM
Uploaded: 2024-04-29T18:26:44.055Z
Duration: 29 min
Description: Follow along 29 min bodyweight EMOM

Hard for sure. It was encouraging to see that it got hard for you too.

Heather

Just what I needed to get the morning started!

Suzi

Victoria

What a freaking killer! Definitely will be adding this to the rotation when I am craving something different. 

Happy late birthday🎉🥳

Molly

Cori

Chiara

OMG!! So awesome Claire! Thank you for the best birthday week EVER!  Mine is in one more week! 🫶🏼I hope yours was amazing 🤗🥰

Summer

Abbi

That was 🔥🔥🔥 

Happy Birthday from down under Claire!!!

Happy belated birthday!! What a fun way to celebrate. Thanks for the awesome workout.

Marti A Strohmeyer

With only 2 hours to spare finally managed to get in your birthday follow along. Definitely sweating after this one, was so fun getting to workout with another human (even just through a video 😉 haha)

Happy birthday Claire!!! 🎉🎁

Nicki Tober

Thank you for being you! The heat was on during this workout, we all be glowing 🔥🥰💪🏼😅

Lyndsey

You look so pretty in yellow! I was really glad to do this today I wasn’t able to make it to the gym with a preschool field trip earlier and my 6 years olds sports clinic tonight. I was also not feeling too well so it was nice to get a little hiit workout in I didn’t have to think about and I could try to keep up with! Loved this!!

Sadie

Happy Birthday! 🥳🤩Whoooo, I loved the workout!😍My first real workout since the past 7 months of recovery!💪

Awesome bodyweight EMOM. Hand surgery so had to modify slightly and use knuckles but loved it

Lisa

Tasha

Grace

Nichi

Didn’t think I’d make it past round 2… anyone else have to tell themselves to “just keep moving”?😅✔️🔥💪🏼🫠

Lillian

This was a great follow along workout Claire! I hope my birthday twin had a great day and thank you for all the love you have share for fitness ❤️💪🏼

Cody

Melanie

Hannah

Happy birthday! This was so fun! Can’t wait to do more workout me together :)

Michelle

Amazing! I need the extra motivation to push me! Really enjoyed working out next to you! Happy belated birthday and sooo excited of the possibility of a future retreat🎉🎉🥳

Sarah

Annalisa Thompson

Awesome workout….those burpees though 😳

Cece

I have always LOVED your follow along workouts! They got me through the gym shut down during covid and have been with you since💪

Suzanne

Tanya

MORE! Loved working along with you. As a beginner that is SO motivating. You talked to/instructed all levels on this workout and I really appreciated that. Thank you! HBD week!

Rachelle

This was fantastic! I love feeling like I'm working out right along with you. Happy Birthday!!! 🎈✨️☀️🎉

Bodie

Gosh I just love ya! So fun doing this WITH you! And I’m gonna archive it for next week again when I’m at Disney- gonna hit this quick in my room before we head out to parks one of the days! Happy bday for the 100th time! 🎉🎉😆💛

Alaina Shuler

Happy Birthday Claire!🎂I hope you’re having an awesome week. I enjoyed the workout,it took me 2 days because of my phone acting up but I did it. Your pep talks really helped. 😊

Joann

Kelsey

Meetup in Bend Please! Just moved here and would love to meet some new people 🤗 Also, Boo is a must 😍 happy belated birthday, Claire!

Brittany Brenner

Liked it, so I did it for a second time!      Thanks for giving me motivation today.  Hope you are having a good day 😀

Renee

Happy birthday Claire! Such a fun style of workout. Thank you for doing this!

Love this workout and spreading your love on your birthday!

Kathy

Happy birthday🥳 that was a sweaty one!

Olivia

Happy belated bday! This was amazingly hard 😂 loved it!

Crystal

Happy Birthday to U!  Awesome workout😊🎂🎉👏🏼👏🏼

Heidi

Happy birthday Claire! Your gum looks amazing!! Thanks for all you do!

Remi

Paui Coco

“I either set the clock wrong or we skipped one” 😂 was my favorite part. Thanks for staying humble and showing you’re just human! Happy birthday!

Esther

Destroyed! 😅 that was a great way to start my day, heading into my workday feeling energised! Happy birthday Claire! 🎉🥳

Erin

Loved the follow along! It helped me stay more accountable! Thank you Claire! Happy belated birthday!! 🎉

Maggie Zimmermann

Finally got it in! 😅 Thank you Claire and happy belated 29th birthday! 🎈🎂🥳🍾

Joanne Rojas

It was really good! Great workout before work! Happy birthday. You are the most selfless person ❤️

Millie

I’m so excited to celebrate my birthday with you, with this 29 minute follow along EMOM. You can do this workout from home or the gym because all that’s required if your bodyweight. 🙌

Be sure to leave a comment when you complete it so that you can enter to win my amazing giveaway!

One random person who completes this workout will receive a one year membership to my app (if you already have an annual membership, I will refund you), as well as a 30 day supply of Just Meats & a 30 day supply of my favorite 1st Phorm supplements! 

 📲 Annual CPT Fit App subscription

🍽️ 30 day supply of my favorite Just Meats products

💪 30 day supply of my favorite 1st Phorm products

To leave a comment, simply swipe the “complete” bar, leave or skip the rating part, then type your comment to let me know you’ve completed the workout. 

Just Meats as become a staple in our house just like 1st Phorm has! Use my special code "CPT15" & get $15 off your order. Use my code & this link to save: https://www.justmeats.com/discount/CPT15

To get FREE shipping on orders over $75 through 1st Phorm, here's my support link: https://1stphorm.com/cpt

You can also now save 29% on all my apparel now through 2/1! 🙌

No code needed. Shop here: https://www.clairepthomas.com/apparel
 
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Once they're gone, they're gone for good. Take advantage of my special birthday discount today! 

I'm so grateful for your love & support! It's truly the best gift. 

Let's do this, Team! 🎉

Giveaway + sale ends 2/1.

Follow along 29 min bodyweight EMOM

Ashley

Perfect workout while traveling!! Thanks Claire! 👏

Amy 

Killer workout! Absolutely loved it though. Happy belated birthday, again, and thank you for all your help.

Alexis

27 for 27 Birthday workout

Really REALLY struggled with motivation today - lacking energy, low mood.. I’m thinking likely due to my menstrual cycle starting in the next few days and I was so thankful to do this follow along. It was exactly what I needed, thank you Claire ❤️

Elizabeth

Follow along are my favorite. This is my first workout coming off a sick week and I definitely would have copped out early if I wasn’t working out “with” Claire!

Follow along 29 min bodyweight EMOM

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