Name: Playbook - Claire Thomas - Follow Along Dumbbell Shoulder Workout
Uploaded: 2024-04-29T18:26:44.206Z
Duration: 15 min
Description: Follow Along Dumbbell Shoulder Workout

Really REALLY struggled with motivation today - lacking energy, low mood.. I’m thinking likely due to my menstrual cycle starting in the next few days and I was so thankful to do this follow along. It was exactly what I needed, thank you Claire ❤️

Elizabeth

Follow along are my favorite. This is my first workout coming off a sick week and I definitely would have copped out early if I wasn’t working out “with” Claire!

Alyssa

Wendy

Like the follow alongs esp on the days when I want to get something in quick and not think much at all

Love the follow along! So fun and challenging!

Crystal

I’m trying to kickstart my journey …again.  I have a training course at work soon that focusses a lot on strength.

Is it okay to add this workout everyday? x

Rebecca

Enjoy the follow along workouts - especially when I’m working out from home. Would love to see more!

Madison

Claire LOVE the follow along!!  Awesome!!!

Love the follow along workouts! Will you be posting more?

Robin

Love your follow alongs! You should make more! I push myself harder with this method.

Lauren

Love it, quick and efficient is what I need

Destry

Jacqueline

Definitely by far more follow along. Follow along workouts are my favorite 🔥by the way you’re body goals. I just stumbled upon your page. Just browsing 🤗💪

Sharon

Love these follow alongs! Would love to see more

Jennifer Donahue

Ashley

Love the follow along!! This one burned and only 12 min of work ⚡️🔥

Lara

Kensey

I absolutely LOVED this! This is perfect for me to do after a 12 hour shift! Especially when I work another 12 the next day. Quick and effective is my favorite!

Tori

I loved the short, follow along video. Perfect for those days when I don’t have much time or don’t have much motivation because I don’t have to think about what to do, dread what’s in the workout, or not workout because I see what’s coming. Would love more of this type!

Sam Stoffel

It was awesome!  12 minutes and my arms are like jello.

Raelynn

I didn’t used to like follow along workouts but I needed to mix it up today and I thoroughly enjoyed this! Can’t wait for more!

Afton

Brand new to the app and first workout completed.  I loved your follow along workout.

Maria

Love that I could still listen to Spotify over the video. Love this follow along

Dave and Alyssa

I would use this app sooooo much more if you had more follow alongs     Loved it

Jackie

Kathryn

Haven’t done this in a while and I love “working out with you”!!! ❤️

Alaina Shuler

Claire Claire Claire!  OMWOOOOORD!  If only I we 25 years younger!  You are what I always strived for in my 20’s!  HOWEVER! I’m almost 55 and in the best shape of my life. I so admire everything you represent. Your trials and your success. I loved this follow along workout! Please keep them coming!  Know that I am always cheering for you!! Like a proud Auntie 💪🏽♥️

Victoria

Loved this workout! Would love more follow along ones.

paula

Clarissa

Love the follow along workouts. Keep more coming. Keeping time and reps makes for a smooth workout!

Adam Reid

More follow along workouts would be great to see!

I absolutely loved this, you should definitely do more follow alongs. It was fun and definitely felt the burn. Thank you Claire☺️

Melissa

I would love to see more follow along workouts in this app!

Cole Barnes

Brittany

Angel

Loved following along! Helps me set a better pace and not rush! Would love to see leg glute workout!

Katie

Yes, more follow alongs workout please !!

Lisa

Tiffany

Kelly

I loved being able to follow along with you as you were doing it. It definitely helps me stay motivated to keep up and do ALL the reps!

Natalie

Ginou Lotus

April

Karin

Would love more follow along upper body workouts!😍

Jennifer Nikolich

Loved the workout. Super easy to follow and the cues were great. I knew exactly what I needed and had adequate time to get set up and follow right along with Claire!!

Janine

Loved this. Please more DB follow along videos please!!!!

Christine

Loved this! More follow along videos please!!! 😄

Kathleen Grkman

Loved it- quick yet super effective. What I needed today!

Good!! Love the quick follow along at home! 👍🏻🤩

Lakyn

Here’s a fun & fast shoulder burner that you can do from your living room or the gym! All you’ll need is a set of light dumbbells & a little bit of space. 💪

Follow along with me & let’s build some beautiful shoulder muscles together!

I go over all the details in the video, but here they are written out as well:

Circuit 1 - 3 min EMOM - X3 rounds:
•20 sec Shoulder Press
•20 sec Arnold Press
•20 sec rest

Circuit 2 - X3 rounds:
•5 lateral raise (right) + ISO hold (left)
•5 lateral raise (left) + ISO hold (right)
•5 front raise (right) + ISO hold (left)
•5 front raise (left) + ISO hold (right)
•30 secs rest

Circuit 3 - X3 rounds:

•8 Z press
•8 Pike push-ups

Please leave a comment at the end to let me know how this one went & if you have any feedback! I’d also love to know what kind of follow along workouts you’d like to see from me next!

Good luck! 👊

💛Claire

Follow Along Dumbbell Shoulder Workout

Hard for sure. It was encouraging to see that it got hard for you too.

Heather

Just what I needed to get the morning started!

Suzi

Follow along 29 min bodyweight EMOM

Perfect workout while traveling!! Thanks Claire! 👏

Amy 

Killer workout! Absolutely loved it though. Happy belated birthday, again, and thank you for all your help.

Follow Along Dumbbell Shoulder Workout

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