Christopher Kellum
Christopher Kellum
/
Dumbbell Only shred
W1/D2 Cardio & Abs
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Cardio
HIIT
Abs & Core
Military
This main focus is on core and cardio. The cardio is a HIIT based style (high intensity interval training) the best form of cardio to maximize fat loss and minimize time. Perform the cord workout before cardio *
More workouts from
Christopher Kellum
W1/D1 Chest & Back
4.3
0
W1/D3 Arms
4.5
2
W1/D4 Legs & Abs
4.9
0
W1/D5 Cardio
5.0
0
W1/D6 Shoulders
5.0
1
W1/D7 Cardio & Core
5.0
0
POWERED BY
PLAYBOOK