Christopher Kellum
Christopher Kellum
/
Dumbbell Only shred
W1/D5 Cardio
5.0
|
25 min
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Outdoor
Cardio
Abs & Core
Today is a steady state cardio, it is always good to add in high intensity and steady state cardio to you routines. This is so you are not completely going for max effort every workout, this will burn you out and slow results
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