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Christopher KellumChristopher Kellum
/Dumbbell Only shred

W1/D3 Arms

4.5|35 min|2 comments
Gym
Strength
Arms
Athletic Performance
Military
All Levels
This is an arms only workout with main focus on dumbbells


Community

M
Matthew 2y ago
Killer!! Great workout for a lunch time break!
M
Marisol 2y ago
Love the workout

More workouts from Christopher Kellum

W1/D1 Chest & Back
4.3
0