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Push, Pull Legs Split
with Christopher Kellum
If you’re just getting back into working out and trying to build a solid foundation this program is for you. During this Holiday series we are going to be building habits and instilling discipline for the following series aft... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
+13 sessions more
Frequently Asked Questions
What are the goals of the program?
The goals of this series is to build a foundation. We are going through holiday season so let’s learn to enjoy time with family and friends while maintaining our health. After the holidays we begin the shred series to prep for summer time 🌞 the goal is to complete all workouts and learn to track our food and instill discipline
How to schedule the program into a week?
Time blocking is huge! We need to learn to set aside time in our day for our health. We get one body to live in so we should be prioritizing our health over everything else. Just dedicate 3-5 days a week for 45 minute workouts
Who are these workouts for (skill-level)?
This is beginner level training the sets can be modified to 2 sets rather than 3 for very new people
Frequently Asked Questions
What are the goals of the program?
The goals of this series is to build a foundation. We are going through holiday season so let’s learn to enjoy time with family and friends while maintaining our health. After the holidays we begin the shred series to prep for summer time 🌞 the goal is to complete all workouts and learn to track our food and instill discipline
How to schedule the program into a week?
Time blocking is huge! We need to learn to set aside time in our day for our health. We get one body to live in so we should be prioritizing our health over everything else. Just dedicate 3-5 days a week for 45 minute workouts
Who are these workouts for (skill-level)?
This is beginner level training the sets can be modified to 2 sets rather than 3 for very new people
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Comments
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Patrick • 1y ago
Not bad.
Only excerise to give me trouble was the scissor hold
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Patrick • 1y ago
Awesome workout. Couldn’t perform the 2nd go last workout but everything else was lit
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Nathan • 2y ago
Awesome work out. Keeping on track.
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Nathan • 2y ago
Great workout.
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Nathan • 2y ago
Great workout, easy to follow and leave feeling pretty good.
J
Jensa • 2y ago
I love it !!