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CD PerformanceCD Performance
/CD Strength 2023

CD Strength 2023

Lean Muscle with CD Performance

Weeks 1-10

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (45)

Week 1 • Day 1
Leg Day Week 1
5/5
1
44 min
Week 1 • Day 2
Upper Body Week 1
5/5
2
40 min
Week 1 • Day 3
Total Body Week 1
5/5
1
40 min
Week 2 • Day 1
Leg Day Week Two
5/5
1
40 min
Week 2 • Day 2
Upper Body Week two
5/5
0
43 min
+40 sessions more

Details

Category
Weight Lifting, Sports, Nutrition, Full Body, Lower Body, Upper Body
Duration
12 months, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cherie • 1y ago
Didn’t get through 45 rounds 🤣 legs are jello.
A
Ashley • 1y ago
Awesome workout
A
Ashley • 1y ago
Feeling goood
A
Ashley • 1y ago
Leg day😎🔥
A
Ashley • 1y ago
Love
C
Cherie • 1y ago
Great workout!