Christine Bryan
Christine Bryan
/
Summer Shred 2022
W1/D1 Week 1 Day 1 (Home)
5.0
|
60 min
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Home
Glutes
Lower Body
Legs
Bikini body
Glutes
Lose Weight
Start with front back lunges and air squats to warm up. The first exercise is a dumbbell box squat. You will go to failure in round 4. Record this number. You’ll use it again at the end of the program to measure your progress
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