Christine Bryan
Christine Bryan
/
Summer Shred 2022
W1/D1 Week 1 Day 1 (Gym)
5.0
|
60 min
|
2 comments
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Abs & Core
Glutes
Lower Body
Legs
Bikini body
Glutes
Lose Weight
Start with an incline walk to warm up. The first exercises is a barbell box squat. You keep adding each round until you can’t do more than 8 quality reps. Record this number. You’ll use it again at the end of the program to m
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Community
T
Tati • 2y ago
☠️☠️☠️☠️
S
Susan • 2y ago
Day 1 🍑👌🏼💛🔥
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