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Christina StephensonChristina Stephenson
/Year of Training: 7/8

W1/D2 Nov14 — Glutes, Quads (New Split)

5.0|70 min|1 comment
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Happy Tuesday! Welcome to the first leg day of this split. Instead of separating the leg days into anterior legs/posterior legs as we have in the past splits, we’re going to have a mixture in each leg day. It’ll be fun, I pr... more

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Sheryl • 6mo ago
Burn baby burn 💪🏼

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