Good one but no January workouts are showing up so I’m going back and doing previous workouts.

Sheryl

Those around the worlds at the end are killer (in a good way 😂)

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Year of Training: 1/8

Year of Training: 2/8

Year of Training: 3/8

Year of Training: 4/8

Year of Training: 5/8

Year of Training: 6/8

Year of Training: 7/8

Year of Training: 8/8

Warmup & Activation

Dumbbell Only Workouts

Gym Workouts

Certified Athletic Therapist, Personal Trainer

W1/D1 Nov13 — Chest, Shoulders (New Split)

W1/D2 Nov14 — Glutes, Quads (New Split)

W1/D3 Nov15 — Full Body (New Split)

W1/D4 Nov16 — Back, Shoulders (New Split)

W1/D5 Nov17 — Glutes, Hamstrings (New Split)

W1/D6 Nov18 — Biceps, Triceps, Core (New Split)

W2/D1 Nov20 — Chest, Shoulders

W2/D2 Nov21 — Glutes, Quads

W2/D3 Nov22 — Full Body

W2/D4 Nov23 — Back, Shoulders

W2/D5 Nov24 — Glutes, Hamstrings

W2/D6 Nov25 — Biceps, Triceps, Core

W3/D1 Nov27 — Chest, Shoulders

W3/D2 Nov28 — Glutes, Quads

W3/D3 Nov29 — Full Body

W3/D4 Nov30 — Back, Shoulders

W3/D5 Dec1 — Glutes, Hamstrings

W3/D6 Dec2 — Biceps, Triceps, Core

W4/D1 Dec4 — Chest, Shoulders

W4/D2 Dec5 — Glutes, Quads

W4/D3 Dec6 — Full Body

W4/D4 Dec7 — Back, Shoulders

W4/D5 Dec8 — Glutes, Hamstrings

W4/D6 Dec9 — Biceps, Triceps, Core

W5/D1 Dec11 — Chest, Shoulders

W5/D2 Dec12 — Glutes, Quads, Adductors, Calves

W5/D3 Dec13 — Full Body

W5/D4 Dec14 — Back, Shoulders

W5/D5 Dec15 — Glutes, Hamstrings

W5/D6 Dec16 — Biceps, Triceps, Core

W6/D1 Dec18 — Chest, Shoulders

W6/D2 Dec19 — Glutes, Quads, Adductors, Calves

W6/D3 Dec20 — Full Body

W6/D4 Dec21 — Back, Shoulders

W6/D5 Dec22 — Glutes, Hamstrings

W6/D6 Dec23 — Biceps, Triceps, Core

W7/D1 Dec25 — Chest, Shoulders (Deload)

W7/D2 Dec26 — Full Body (Deload)

W7/D3 Dec27 — Glutes, Quads, Adductors (Deload)

W7/D4 Dec28 — Back, Shoulders (Deload)

W7/D5 Dec29 — Glutes, Hamstrings (Deload)

W7/D6 Dec30 — Biceps, Triceps, Core (Deload)

Year of Training: 7/8

Sessions (42)

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