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Christina StephensonChristina Stephenson
/Year of Training: 7/8

W1/D1 Nov13 — Chest, Shoulders (New Split)

5.0|65 min
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Happy Monday! Welcome to week 1 of this new split. We are moving into another 8 week split, going right through the end of the year and into the first week of January. I know this split runs right through the end of the year... more

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W1/D2 Nov14 — Glutes, Quads (New Split)
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