Latest
with Chris Chang
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.6/5
1
5 min
4.83/5
1
40 min
4.88/5
0
45 min
5/5
1
35 min
4.63/5
1
35 min
+5 sessions more
Frequently Asked Questions
Does the workouts require any equipment?
Most workouts will focus on using bodyweight and kettlebells. With many people working out at home during the pandemic I am trying to keep equipment usage to a minimum. If you want to see workouts with a variety of other equipment, please message me!
What’s the main goal for your workouts?
To build your body into a lean, mean machine. Outside of aesthetics I want to help you build skills and a positive relationship with your body to help drive overall health through the roof. Your body is the vehicle that you drive through life, so why not upgrade your Hyundai for a Ferrari.
What type of workouts are you sharing?
Total body workouts with specific focuses ranging from Strength, Conditioning, CrossFit-esque, Mobility/Flows, and Skill work. Improve your movement, learn skills, build strength and stamina 💪
Frequently Asked Questions
Does the workouts require any equipment?
Most workouts will focus on using bodyweight and kettlebells. With many people working out at home during the pandemic I am trying to keep equipment usage to a minimum. If you want to see workouts with a variety of other equipment, please message me!
What’s the main goal for your workouts?
To build your body into a lean, mean machine. Outside of aesthetics I want to help you build skills and a positive relationship with your body to help drive overall health through the roof. Your body is the vehicle that you drive through life, so why not upgrade your Hyundai for a Ferrari.
What type of workouts are you sharing?
Total body workouts with specific focuses ranging from Strength, Conditioning, CrossFit-esque, Mobility/Flows, and Skill work. Improve your movement, learn skills, build strength and stamina 💪
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jay • 2y ago
It was a bit short for me, but enjoyed it still!
R
Ruth • 3y ago
Love the extra workouts
K
Kylan • 3y ago
K
P
Paul • 3y ago
Awesome 🔥💪
V
Victoria • 3y ago
I don’t know I didn’t do it
S
Sara • 3y ago
Love the mix or strenght and mobility 😊