Upper body | PUSH

Name: Playbook - Chloe Trca - Upper body | PUSH
Uploaded: 2022-09-19T18:01:27.964Z
Duration: 60 min
Description: Upper body | PUSH

5.0|60 min|1 comment

Unlock this workout and 50,000 more

You’ll need the following - barbell bench - cable machine w/ rope accessory... more

Community

Bryn • 2y ago

LOVED IT

More workouts from Chloe Trca

Full Body

5.0

#4 upper body | PULL

5.0

#3 lower body | Glutes & Hammies

5.0

#2 upper body | PUSH

5.0

#1 lower body | quads & glutes

5.0

#5 Full Body

5.0

#4 upper body | PUSH

5.0

#3 lower body | glutes & hammies

5.0

#2 upper body | PULL

5.0

#1 lower body | quads & glutes

5.0

#5 Full Body

5.0

#4 upper body | PUSH

5.0

#3 lower body | hammies & glutes

5.0

#2 upper body | PULL

5.0

#1 lower body | quads & glutes

5.0

#5 Full Body

5.0

#4 upper body | PULL

5.0

#3 lower body | glutes & hammies

5.0

#2 upper body | PUSH

5.0

#1 lower body | quads & glutes

3.7

#5 Full Body - cardio machine (stairs/treadmill/

5.0

#4 upper body | PULL

5.0

#3 lower body | Glutes & Hammies

5.0

#2 upper body | PUSH

5.0

#1 lower body | quads & glutes

5.0

#5 Full Body

5.0

#4 upper body | PULL

5.0

#3 lower body | glutes & hammies

5.0

#2 upper body | PUSH

5.0

#1 lower body | quads & glutes

4.3

#5 Full Body

5.0

#4 upper body | PULL

5.0

#3 lower body | hammies & glutes

5.0

#2 upper body | PUSH

5.0

#1 lower body | quads & glutes

5.0

#5 Full Body

5.0

#4 upper body | PULL

5.0

#3 lower body | hammies & glutes

5.0

#2 upper | PUSH

5.0

#1 lower body | quads & glutes

5.0

#5 Full Body

5.0

#4 upper body | PUSH

5.0

#3 lower body | hammies & glutes

5.0

#2 upper body | push

5.0

#1 lower body | glutes & quads

5.0

#5 Full Body

4.8

#4 upper body | PULL

5.0

#3 lower body | Hammies & Glutes

5.0

#2 upper body | PUSH

4.7

#1 Lower Body | Quads & Glutes

5.0