Name: Playbook - Chloe Trca - #2 upper body | PUSH
Uploaded: 2024-03-25T21:36:37.407Z
Duration: 45 min
Description: #2 upper body | PUSH

It was fun to do different lifts than the basics but it was still challenging!

You’ll need the following 
- a barbell 
- incline bench press
- a kettlebell 
- 2 plates 
- a bench 
- dumbbells
- peck deck machine

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

You’ll need the following 
- two plates 
- two kettlebell

Overhead kb Carry

Decline power push up

Superset #1

You’ll need following 
- dumbbell 
- bench

Dumbbell fly to press

- lying flat on bench 
- bring dumbbells from overtop of your chest to back and over your head 
- keep arms incline with your ears

Lying tricep extension

Superset #2

You’ll need the following 
- bench 
- dumbbell

Incline Plyometric Push Ups

- hold the dumbbell above your head 
- rotate the dumbbell in a counterclockwise circle around your head 
- then rotate in a clockwise rotation 
- complete 8 reps each way

Dumbbell around the world

Superset #3

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

#2 upper body | PUSH

Full Body

#4 upper body | PULL

#3 lower body | Glutes & Hammies

#1 lower body | quads & glutes

#5 Full Body

#4 upper body | PUSH

#3 lower body | glutes & hammies

#2 upper body | PULL

#3 lower body | hammies & glutes

#5 Full Body 
- cardio machine (stairs/treadmill/

Madi

sami

It was really good. I have been using our other workout program for a few months and I was only burning about 200 cal during my leg day. Today using this I burned 581 cal.

#2 upper body | PUSH

Community

More workouts from Chloe Trca