Weekly Gym Program
with Chloe Trca
Follow along with me in the gym! I follow this exact program myself each week!
Weekly split ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
0/5
0
60 min
5/5
0
44 min
5/5
0
60 min
5/5
0
45 min
5/5
0
60 min
+45 sessions more
Details
Category
Weight Lifting, Lower Body, Full Body, Upper Body, Core/Abs, Glutes
Level
Intermediate
Location
Gym
Frequently Asked Questions
Who are these workouts for (skill-level)?
This program is general fitness based! It’s the workout program I follow myself, so we can workout together!
What are the goals of the program?
The goal of this program is to help easily guide you through the gym while building some muscle!
Frequently Asked Questions
Who are these workouts for (skill-level)?
This program is general fitness based! It’s the workout program I follow myself, so we can workout together!
What are the goals of the program?
The goal of this program is to help easily guide you through the gym while building some muscle!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Madi • 1mo ago
My quads are dead 💀
A
Alyssa • 1mo ago
It was really good. I have been using our other workout program for a few months and I was only burning about 200 cal during my leg day. Today using this I burned 581 cal.
S
sami • 1mo ago
AMAZING!
M
Mak • 1mo ago
It was fun to do different lifts than the basics but it was still challenging!
M
Madi • 1mo ago
🔥🔥🔥
A
aubrin • 2mo ago
LOVED