Creative Flows🤸🏽♀️
with Chezney Swartz
These flows are designed as full length flows. There are not many positional cues given and have a heavy focus on transitions, therefore, I recommend having some yoga experience before engaging with these flows. They are fun,... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
60 min
5/5
1
60 min
5/5
1
60 min
5/5
1
60 min
Details
Category
Yoga, Functional, Stretching
Level
Intermediate
Equipment
You and your mat!
Location
Home
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Comments
S
Senor • 1y ago
Love this one
S
Senor • 1y ago
Brutal
S
Senor • 1y ago
Misty!!
S
Senor • 1y ago
This practice really helped me become aware of where I was holding tightness and stress in my body and allow it’s release.