Chezney Swartz
Chezney Swartz
/
Creative Flows🤸🏽♀️
Twisting Full Length Flow🌪️
5.0
|
60 min
|
1 comment
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Yoga
Strength
Upper Body
Full Body
Back
Mobility
Intermediate
An hour long fluid vinyasa with some twists and back opening. The class follows the style of 3-2-1 this means that in round one you will do three reps of certain movements, in round two we will add on poses and do two reps of
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S
Senor • 1y ago
Misty!!
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