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Chezney SwartzChezney Swartz
/Creative Flows🤸🏽‍♀️
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Arrival Flow- full length class

5.0|60 min|1 comment
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Mindfulness
Yoga
Full Body
Back
Mobility
Intermediate
An hour long fluid flow working into the body. Some creative movements and muscle engagement included in the flow- enjoy! 💃🏽

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S
Senor • 1y ago
This practice really helped me become aware of where I was holding tightness and stress in my body and allow it’s release.

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