Name: Playbook - Chesaney Kooy - Week 5, Day 5
Uploaded: 2023-01-29T21:13:00.030Z
Duration: 26 min
Description: Week 5, Day 5

Warm-up (2 Rounds): 
20 jumping jacks
20 plank toe taps 
5 inch-worm push-ups

Workout (Rest 2 min between each part):

Part 1
TABATA: Cross-body mountain climber push-ups

Part 2
TABATA: Down-ups 

Part 3
TABATA: Pike push-ups

Part 4
TABATA: Burpees

2 Rounds: 
20 Jumping jacks
20 Plank toe taps
5 Inchworm push-ups

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe taps

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm push-ups

Warm-up

TABATA: Cross-body mountain climber push-ups

*Complete 8 rounds of: 20 sec mountain climber push-ups, resting 10 seconds after each round

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Perform a push-up
- Increase speed as you feel comfortable

Cross body mountain climber push-ups

Rest

Part 1: Tabata

Tabata: Down-ups

*Complete 8 rounds of: 20 sec down-ups, resting 10 seconds after each round

- Place your hands on the floor on front of you
- Hop back, hop forward
- Jump up 
- Repeat

Down-ups

Rest & Recover

Part 2: Tabata

Tabata: Pike push-ups

*Complete 8 rounds of: 20 sec pike push-ups, resting 10 seconds after each round

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

Part 3: Tabata

Tabata: Burpees

*Complete 8 rounds of: 20 sec burpees, resting 10 seconds after each round

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Part 4: Tabata

Week 5, Day 5

Perfect rest day after a crazy week at the gym! I’m excited to do this with y’all! Trying to get geared up for the spartan in May and with my new found time on my hands, I can incorporate this in my daily activities!

Sarah

Intro to Week 1 + Mindset

Week 1, Day 1

Week 1, Day 2

Week 1, Day 3

Week 1 - Tip for Success

Week 5, Day 5

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