Name: Playbook - Chesaney Kooy - Week 1 - Tip for Success
Uploaded: 2023-01-29T01:01:32.530Z
Duration: 2 min
Description: Week 1 - Tip for Success

Tip of the week: 
Find what works for you. 

We started off this week talking about appreciating our own journeys and not falling into the habit of comparing ourselves to others. Along those lines, you’ll likely notice that everyone around you has a different routine as well as different things that motivate them in life. 

Throughout this 6 week program, we want to focus on finding what works best for you personally, whether there’s a certain time of day that you’re most motivated to work out, or a playlist that gets you extra fired up for your workout. Take the time to establish your own routine that will set you up for success. Be patient as this may take some trial and error, but all the time invested will be well worth it!

Rest & Recover

Week 1 - Tip for Success

Perfect rest day after a crazy week at the gym! I’m excited to do this with y’all! Trying to get geared up for the spartan in May and with my new found time on my hands, I can incorporate this in my daily activities!

Sarah

Intro to Week 1 + Mindset

Week 1, Day 1

Week 1, Day 2

Week 1, Day 3

Week 1, Day 4

Week 1, Day 5

Intro to Week 2 + Mindset

Week 2, Day 1

Week 2, Day 2

Week 2, Day 3

Week 2 - Tip for Success

Week 2, Day 4

Week 2, Day 5

Intro to Week 3 + Mindset

Week 3, Day 1

Week 3, Day 2

Week 3, Day 3

Week 3 - Tip for Success

Week 3, Day 4

Week 3, Day 5

Intro to Week 4 + Mindset

Week 4, Day 1

Week 4, Day 2

Week 4, Day 3

Week 4 - Tip for Success

Week 4, Day 4

Week 4, Day 5

Intro to Week 5 + Mindset

Week 5, Day 1

Week 5, Day 2

Week 5, Day 3

Week 5 - Tip for Success

Week 5, Day 4

Week 5, Day 5

Intro to Week 6 + Mindset

Week 6, Day 1

Week 6, Day 2

Week 6, Day 3

Week 6 - Tip for Success

Week 6, Day 4

Week 6, Day 5

Week 1 - Tip for Success

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