Name: Playbook - Chesaney Kooy - Intro to Week 1 + Mindset
Uploaded: 2023-01-29T01:01:32.512Z
Duration: 5 min
Description: Intro to Week 1 + Mindset

Perfect rest day after a crazy week at the gym! I’m excited to do this with y’all! Trying to get geared up for the spartan in May and with my new found time on my hands, I can incorporate this in my daily activities!

Sarah

Welcome to week 1 and congratulations on taking the first step in joining us on this journey! 

A preview of the week ahead: 

Day 1 features two AMRAPs that are guaranteed to get your heart rate up, followed by a leg burn out. 

Day 2 we will hit a push-up and back + shoulder strength portion, followed by a quick descending ladder. 

Day 3 we will get another full body workout, but we’re going to do it Tabata style this time. 

Day 4 we are hitting legs for our strength portion, and will finish out the workout with an ab challenge!

Day 5 we have another descending ladder to start off the workout, and will finish with a few quick rounds of mountain climbers and planks. 

Weekly Mindset: 

Our mindset for the week comes from You are a Badass by Jen Sincero: “Comparison is the fastest way to take all the fun out of life.” 
It is important to recognize that we are all on our own unique journey. Don’t undersell your progress by comparing to someone else. 

Tracking your progress is a great way to build appreciation for your journey. My husband and I like to take progress pics and record benchmarks like max unbroken push-ups and our 1 mile run time. We encourage you to do the same so you can see all your progress at the end of the 6 weeks! We can’t wait to see your results!

Intro to Week 1 + Mindset

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