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Chelsea HoferChelsea Hofer
/150 Rep Challenge

Day 7 | Core

4.4|10 min|3 comments
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Abs & Core
Needed: Yoga Mat


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Βαλεντινη 1y ago
Crazy hard
K
Kim 1y ago
That was hard. I modified a lot. Hard to do these without feeling it in neck low back.
D
danielle 1y ago
Probably the hardest day so far for me, but a great workout! Maybe some more modifications for those with weak hips and core? Totally doable if you take your time and make sure you have proper form!

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