Name: Playbook - Chelsea Hofer - Day 2 | Full Body
Uploaded: 2024-03-31T21:21:18.066Z
Duration: 15 min
Description: Day 2 | Full Body

Have done this challenge sooo many times LOVE IT! So accessible for a busy Mumma 😘

Marli

Love it! The challenges really help me get back into the swing of things when I haven’t been super motivated 🥰

Tracy Sumner

The single leg stuff is hard on my knees but I was able to get through it just slower!

Brianna

So easy and so good. Heart rate is up and gonna get stronger!

Leah

Good one. My heart rate is faster than yesterday

Trisha

Needed:
Yoga Mat
Chair/Bench

Optional:
Two light Dumbbells

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side

*1 R+L Dow = 1 Rep

Dumbbell Renegade Rows

- sit on chair or bench, extend right leg forward
- drive weight into left heel to stand up, right leg hovers
- sick back down and switch sides

*1 R+L sit/stand = 1 rep

Sit to Stand

- Lying on the ground
- Explosively sit up, tucking one knee and the opposite elbow 
- Repeating back and forth for your reps

Sprinter Sit-Ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

* 1 R+L = 1 rep

Mountain climbers

- take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position driving your knee forward and up
- Complete reps on right side

Reverse Lunge w/ Knee to Chest (R)

- take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position driving your knee forward and up
- Complete reps on left side

Reverse Lunge w/Knee Lift (L)

Your Workout

Day 2 | Full Body

Welcome to 150!!

Kayla

Loved this! I didn’t use weights and it was the perfect challenge for me!

Coura

Day 1 | Lower Body

Feels so good! My son (home from college) laughed with me and did it too! (Except the frog..he drew a line.) lol

Great. Frog in a chair was a bit weird but got it done 👍🏻

Day 3 | Lower Body

Great! I’m terribly weak in my upper body and so I couldn’t do the full pushup but did them in my knees

Day 4 | Upper Body

Awesome did this one with my two young kids.

Day 5 | Full Body

I did the first 5 days together and today I can barely move

Βαλεντινη Χουστη

Day 6 | Lower Body

That was hard. I modified a lot.  Hard to do these without feeling it in neck low back.

Probably the hardest day so far for me, but a great workout! Maybe some more modifications for those with weak hips and core? Totally doable if you take your time and make sure you have proper form!

danielle

Day 7 | Core

Day 8 | Upper

Day 9 | Lower

kimberly bezenek

Day 10 | Full Body

Day 11 | Upper

Day 12 | Lower

Loved this. Had to modify some to keep core alignment. Maybe one day I’ll be able to do the full versions.

Day 2 | Full Body

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