Name: Playbook - Chelsea Hofer - Day 6 | Lower Body
Uploaded: 2024-03-31T21:21:18.099Z
Duration: 15 min
Description: Day 6 | Lower Body

I did the first 5 days together and today I can barely move

Βαλεντινη Χουστη

Needed: 
Chair
Yoga Mat

Optional:
Dumbbells

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Split Squat (R)

Split Squat (L)

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge (R)

Curtsy lunge (L)

- Holding dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position

*one R+L = one rep

Dumbbell forward lunge

-Holding dumbbells at your sides, chest lifted and shoulders back
-Place foot up onto the box and push through your heel to stand up
-Bring the other leg up
-Step down and repeat 
-Work both sides

*one R+L= 1 rep

Step Ups

- lay on your side, propping up onto forearm and right shin
- lift left leg, keep left toes slightly tuned in
- lift and lower leg up and down

Side Lying Leg Lift

- lay on your side, propping up onto forearm and left shin
- lift right leg, keep right toes slightly tuned in
- lift and lower leg up and down

Side Lying Leg Lift (R)

Your Workout

Day 6 | Lower Body

Welcome to 150!!

Kayla

Loved this! I didn’t use weights and it was the perfect challenge for me!

Coura

Marli

Day 1 | Lower Body

Have done this challenge sooo many times LOVE IT! So accessible for a busy Mumma 😘

Love it! The challenges really help me get back into the swing of things when I haven’t been super motivated 🥰

Tracy Sumner

Day 2 | Full Body

Feels so good! My son (home from college) laughed with me and did it too! (Except the frog..he drew a line.) lol

Leah

Great. Frog in a chair was a bit weird but got it done 👍🏻

Trisha

Day 3 | Lower Body

Great! I’m terribly weak in my upper body and so I couldn’t do the full pushup but did them in my knees

Day 4 | Upper Body

Awesome did this one with my two young kids.

Day 5 | Full Body

That was hard. I modified a lot.  Hard to do these without feeling it in neck low back.

Probably the hardest day so far for me, but a great workout! Maybe some more modifications for those with weak hips and core? Totally doable if you take your time and make sure you have proper form!

danielle

Day 7 | Core

Day 8 | Upper

Day 9 | Lower

kimberly bezenek

Day 10 | Full Body

Day 11 | Upper

Day 12 | Lower

Loved this. Had to modify some to keep core alignment. Maybe one day I’ll be able to do the full versions.

Day 6 | Lower Body

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