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Chelsea Williams HoferChelsea Williams Hofer
/Rising Up Stronger

Rising Up Stronger

with Chelsea Williams Hofer

Rising Up Stronger is a strength building guide that focuses on drills to increase stability and strength in inversions and arm balances. With more than 50 drills focusing on core body and shoulder strength building you will ... more

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Sessions (31)

Week 1 • Day 1
4.98/5
3
5 min
Week 1 • Day 1
5/5
3
10 min
Week 1 • Day 1
4.82/5
3
25 min
Week 1 • Day 1
4.9/5
3
3 min
Week 1 • Day 2
4.85/5
3
25 min
+26 sessions more

Frequently Asked Questions

What is this program designed around?
This program is designed around completing 5 classes per week for around 25-30 minutes each day, for 4-weeks (but you can always repeat this to continue to build strength and improve your arm balances!). I started seeing big changes in my static holds after the first week and I started feeling very confident and safe getting into handstands a few weeks later.
What are the goals of the program?
Build strong foundation (frame of the body) -Build core strength -Improve shoulder stability and pressing action for handstands
How to max the results of the program?
- Get proper sleep (8-9 hours a night is a must and what I aim for) - Dedicated nutrition regime that consists only of wholesome natural ingredients, I try to stay away from dairy and sugar 99% of the time while eating A LOT of whole plant food - Drink the daily recommendation of water (I aim for 75 ounces) and limit alcohol consumption -Make sure to allow muscles time to recover -Drill 5+ times per week. The more consistent you are the faster your handstands will progress - At least 1 full rest day
What do I need to participate in this program?
-Socks and yoga blocks or books of similar size -A yoga mat
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level yogi will benefit from this program
How to do the workouts?
-Each session starts with a 5 minute wrist warm-up -Each session should end with a 2 minute savasana
How long are the workouts?
-Each workout should last no longer than 35 min including a warmup, drills, stretches, and savasana time
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @chelseasyoga and use the hashtag #risingupstronger

Frequently Asked Questions

What is this program designed around?
This program is designed around completing 5 classes per week for around 25-30 minutes each day, for 4-weeks (but you can always repeat this to continue to build strength and improve your arm balances!). I started seeing big changes in my static holds after the first week and I started feeling very confident and safe getting into handstands a few weeks later.
What are the goals of the program?
Build strong foundation (frame of the body) -Build core strength -Improve shoulder stability and pressing action for handstands
How to max the results of the program?
- Get proper sleep (8-9 hours a night is a must and what I aim for) - Dedicated nutrition regime that consists only of wholesome natural ingredients, I try to stay away from dairy and sugar 99% of the time while eating A LOT of whole plant food - Drink the daily recommendation of water (I aim for 75 ounces) and limit alcohol consumption -Make sure to allow muscles time to recover -Drill 5+ times per week. The more consistent you are the faster your handstands will progress - At least 1 full rest day
What do I need to participate in this program?
-Socks and yoga blocks or books of similar size -A yoga mat
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level yogi will benefit from this program
How to do the workouts?
-Each session starts with a 5 minute wrist warm-up -Each session should end with a 2 minute savasana
How long are the workouts?
-Each workout should last no longer than 35 min including a warmup, drills, stretches, and savasana time
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @chelseasyoga and use the hashtag #risingupstronger
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Comments

M
michelle 12d ago
Amazing 🤩 Will I loose a little fat doing this programme?
M
Marli 20d ago
So awesome thank you 🙏
K
Kate 1mo ago
Day 3 and I‘m feeling it🔥🙌🏻
K
Kate 1mo ago
I did this after my workout and now I can‘t move😂 love it!
K
Kate 1mo ago
Loved it! My shoulders are on 🔥 great start to the challenge!
S
Sophie 2mo ago
Loved it!