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Chelsea HoferChelsea Hofer
/Beginner Flexibility
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Daily Warm-Up

4.8|2 comments
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Practice these few moves everyday to warm the body up.

Community

H
Heather • 2mo ago
My ripples are improving quickly. Thank you for explaining things so well and demonstrating movements that other leaders may take for granted.
J
Jamie • 6mo ago
Really liked it. Simple and precise

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