Name: Playbook - Chelsea Hofer - Breath, Progress, Listening to your Body, & Timing
Uploaded: 2024-05-09T03:58:34.010Z
Duration: PTnullM
Description: Breath, Progress, Listening to your Body, & Timing

Breath, Progress, Listening to your Body, & Timing

Welcome to Beginner Flexibility

My ripples are improving quickly. Thank you for explaining things so well and demonstrating movements that other leaders may take for granted.

Heather Hultgren

Jamie

Daily Warm-Up

Sarah

Would have preferred if the notes were spoken rather than having to read them

Carmen Griffin

Felicia

DAY 1

Cynthia

Kandi

DAY 2

DAY 3

Really enjoying this series… although it’s very uncomfortable 🥴

Leah

I am starting to feel things loosing up 😍

DAY 4

DAY 5

DAY 6

DAY 7

DAY 8

DAY 9

The middle splits are so much harder for me than front splits. I got somewhat deeper today though. Any tips or tricks on how to come out of it gracefully? I literally almost fall on my face every time. 🤣

I am starting to feel much more flexible thank you

DAY 10

DAY 11

DAY 12

Evhenija

DAY 13

DAY 14

DAY 15

DAY 16

It’s amazing the progress we’re getting more and more flexible each day.

Kristin

DAY 17

DAY 18

DAY 19

DAY 20

DAY 21

DAY 22

DAY 23

DAY 24

DAY 25

DAY 26

DAY 27

DAY 28

DAY 29

DAY 30

Breath, Progress, Listening to your Body, & Timing

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