Name: Playbook - Charity Witt - Push/Pull Upper
Uploaded: 2022-09-19T18:28:25.946Z
Duration: 55 min
Description: Push/Pull Upper

This arm workout was fantastic. Great mix of exercises.

Anne

Chelsea

Tracey

In the standing OHP, it’s important to not push too far in front of your body. Make sure at lockout your biceps are near your ears.

Barbell Overhead Press

Place hands on barbell at a comfortable distance, then raise elbows up. Keep chest up and traps relaxed during this movement. Play with hand placement if your shoulders feel any pinching.

Barbell High Rows

Lean slightly forward and pull cable overhead using triceps

Standing Overhead Cable Tricep Extensions

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Rear delt cable fly

Make sure during the lateral raise, that your elbow is in alignment with your wrist.

S/A Cable Lateral Raise

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your arm until your palm is facing the opposite direction at full extension 
- Lower reversing the movement slow and controlled

DB Arnold press

In lunge position hold KB with bottom facing up and press.

Single arm bottoms up KB kneeling press

Alternating Push-Ups

Push/Pull Upper

Toughest quad workout around! Highly recommend!

Cari

Quad Isolation-Favs

Roger Moreno

Leg Day 
*hamstring isolation* for the busy body

Would love an alternative ab exercise in the event the gym doesn’t have an ab wheel available

Cardio+Core

Great focused workout that can be done at home with minimal equipment.

Angela

This is HARD. I took me an hour and 10 minutes to complete mostly because I don't train core often and I have a prosthetic right leg. Some of the leg exercises were tough on my right leg. If I didn't have a prosthetic leg. Then, I would have completed this in 30 minutes. Yeah, it's tough training with a prosthetic leg.
However, I did complete it and I know YOU can too 💪😁

Kevin

Legs & Abs at HOME

Misha SWB

Absolute killer! Can barely walk out of the gym 🥵🥵

Jessica

This will always be my favorite shaky leg day workout 🍑

Bad Bish

3 years Hiatus from the gym and this just relit something in me

Nick

Fantastic!! Butt was feeling tight!!🔥🔥 thank you!!

Push/Pull Upper

Community

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