Name: Playbook - Charity Witt - 25 min Treadmill Workout
Uploaded: 2022-09-19T18:28:25.925Z
Duration: 25 min
Description: 25 min Treadmill Workout

Short on time, but want something spicier than steady state cardio? 
This is for you 🤘🏽

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Run at a pace between neutral and sprint 

Ex: if your mile pace is at 6mph, increase by 1.5-2mph

- Increase speed and intensity as you progress

Chest up 
Breathe through your belly 
Choose a pace that you cannot maintain over 60 sec

Sprints

25 min Run/Sprint circuit

25 min Treadmill Workout

Toughest quad workout around! Highly recommend!

Cari

Quad Isolation-Favs

Roger Moreno

Leg Day 
*hamstring isolation* for the busy body

Would love an alternative ab exercise in the event the gym doesn’t have an ab wheel available

Cardio+Core

Great focused workout that can be done at home with minimal equipment.

Angela

This is HARD. I took me an hour and 10 minutes to complete mostly because I don't train core often and I have a prosthetic right leg. Some of the leg exercises were tough on my right leg. If I didn't have a prosthetic leg. Then, I would have completed this in 30 minutes. Yeah, it's tough training with a prosthetic leg.
However, I did complete it and I know YOU can too 💪😁

Kevin

Legs & Abs at HOME

Misha SWB

Absolute killer! Can barely walk out of the gym 🥵🥵

Jessica

This will always be my favorite shaky leg day workout 🍑

Bad Bish

3 years Hiatus from the gym and this just relit something in me

Nick

Fantastic!! Butt was feeling tight!!🔥🔥 thank you!!

Will

Power Glutes 🍑

Back It Up

This arm workout was fantastic. Great mix of exercises.

25 min Treadmill Workout

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